The Power of Plant-Based Nutrition
If you’re trying to lose weight, consider adopting a healthier diet that includes more vegetables. Most veggies are quite low in calories, but contain a wealth of nutrients, fiber and antioxidants, therefore even when working hard to lose weight, one does not have to starve the body.
The fiber-rich vegetables, as most of them are, promote loose stools helping the dieter feel fuller and encourage lower food intake. Fiber also helps digestion and regulates blood sugar levels allowing one not to experience energy slumps accompanied by the need to snack on unhealthy food options.
Spinach, kale, lettuce and other leafy greens are some of the most beneficial vegetables as they have a low caloric density, which allows the consumption of larger portions without the risk of going overboard on calories. Broccoli, cauliflower and Brussels sprouts are cruciferous vegetables that are also beneficial owing to their high fiber content which aids in weight loss and enhances metabolic activity.
Moreover, a lot of vegetables contain a lot of water which helps to keep you hydrated and also contributes towards satiety. By using a blend of different colored vegetables on your plate, you not only make the meal look appealing but also make sure to provide the body with essential vitamins and minerals needed for good health.
Develop a fondness for vegetables, and make them a staple in your diet for lastin